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La Bilbia Del Fitness + The Rock Jhonson Workout

  • Categoría: Reciclaje
  • Publicado hace más de 4 años

Antes que nada me disculpo por no tener los pdf en español, son revistas mensuales que salen en EUA y por lo tanto solo solo se encuentran asi, pero con un nivel medio de ingles se les puede entender perfectamente.

Les digo que valen muchisimo la pena echarles un ojo

La Bilbia Del Fitness + The Rock Johnson Workout


Muscle and Fitness is the essential magazine for people who make nutrition and working out a way of life. This monthly publication provides information and advice on how to strengthen your body inside and out, head to toe. The content in Muscle and Fitness has a mainstream appeal, making it useful and enjoyable for those who are just taking an interest in a healthier lifestyle and for those who are already invested. Every issue includes detailed articles and features on subject matters such as getting/staying in shape, diet, stamina, work out routines, physical appearance, and more. The covers and feature stories of Muscle and Fitness present its readers with recognizable faces and names, including bodybuilders, athletes, and actors as well.

Muscle & Fitness - USA March 2014

Book Language: English 

Pages: 180

File Type: Pdf

File Size: 54.63 MB


Build Muscle, Burn Fat, And Sculpt The Body You Want?Wherever, Whenever You Want?With The World?s Most Respected Fitness Experts As Your Personal Trainers.


With The Men?s Fitness Exercise Bible, you will always have time to get in great shape?even if you only have no time at all. You will always have the equipment you need?even if you have no equipment at all. You will never grow bored or stop seeing progress?and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you?re an elite athlete or a complete beginner, there?s a workout in this book?101 of them, in fact?that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80?because top exercise pros give you only the most effective and efficient workouts in the world. The Men?s Fitness Exercise Bible gives you:

? Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone

? Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines

? Fat-burning, heart-strengthening cardio workouts for all the most popular machines?treadmill, elliptical trainer, stationary bike, rower, and more

? Expert programming from the world?s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why

? Over 1000 different exercises with complete descriptions so you master perfect form

? Complete, scientifically proven nutrition plans for muscle gain and fat loss

No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men?s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.

Discover how to make the world your gym!

The Men's Fitness Exercise Bible - December 31, 2013

Book Language: English 

Pages: 368

File Type: Pdf

File Size: 19 mb


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6 Comentarios La Bilbia Del Fitness + The Rock Jhonson Workout
a ver si agrego algo nuevo a la rutina xd, gracias.
Cita ShadowA7X: Mostrar
Sacale provecho, ojala te sirva
Cita T_800.: Mostrar
Gracias por pasarte
@mackrey Por nada!
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